Personal Health Dashboard

Cycle & Hormone Companion

A calm, personal dashboard for tracking cycle days, phases, hormones, and the daily protocol that keeps you steady.

Live Cycle State Cockpit

Current Cycle Day

CD 24

August 19, 2026

Cycle day 24 of an estimated 24 to 26 day cycle

Active Phase: Late Luteal / PremenstrualConfidence: Low-to-Medium

Predicted Next Period: August 19 to August 21
Estimated Cycle Length: 24 to 26 days

Hormone Breakdown

EstrogenFalling from its mid-cycle peakDeclining
ProgesteronePeaked, now easing downwardDeclining
FSHHolding low through the luteal phaseLow
LHHolding low after the surgeLow
TestosteroneSlowly decliningLow

Today's Actionable Protocol

Prioritize sleep and rest; energy is low today
Gentle movement only, a walk or light stretching
Warm, nourishing meals and steady hydration
Cut back on caffeine and sugar to ease tension
Add magnesium for cramps and better sleep
Protect emotional bandwidth, keep the day light

Phase Progression

Cycle Timeline & Hormone Progression

Select a phase to see its hormone profile. The marker sits at today, cycle day 24.

Luteal

CD 17 - 28

Progesterone dominates early, then both estrogen and progesterone fall. Late luteal often brings PMS symptoms.

EstrogenFalling from a peakDeclining
ProgesteronePeaked, now fallingDeclining
FSHHolding lowLow
LHHolding lowLow

Historical Log

Cycle Log Entries

Every logged date, cycle day, phase, symptom, and daily brief.

Date	Cycle Day	Phase	Symptoms	Daily Brief
July 27, 2026	CD 1	Menstrual	Confirmed start	Period confirmed. Day one of the cycle.
July 29, 2026	CD 3	Menstrual	Quiet, In head	Quiet, in head. Light flow, low energy, mind turned inward.
July 30, 2026	CD 4	Menstrual	Infusion night, Cumulative depletion	Infusion night. Cumulative depletion is building through the week.
August 2, 2026	CD 7	Follicular	Energy returned	Energy returned after the low start to the cycle.
August 3, 2026	CD 8 (approx)inferred	Follicular	Ovulation window	Ovulation window inferred at approximately CD 8.
August 12, 2026	CD 17	Luteal	Late luteal tension	Late luteal tension starting as progesterone begins to fall.
August 18, 2026	CD 23	Luteal	Late luteal, Low emotional bandwidth	Late luteal, low emotional bandwidth today.

How to read this dashboard

Cycle days are counted from the confirmed start of the period on July 27, 2026. Phases follow the standard four-stage progression, and entries marked inferred are estimates rather than confirmed events. The predicted period window and confidence level are based on the logged 24 to 26 day pattern so far.